Home
Programs
Camps
Leagues
Teams
Events
Upcoming Events
Tournaments
Capital City 3on3
About
Owner/Founder
Our Team
Support
Contact
January 22, 2018
Published by
90ten
at
January 22, 2018
Categories
basketball
clinic
event
training
2017 Reflection
We hope you had a wonderful 2017 and are off to a great start in 2018. We are thankful for each of you and all of […]
August 25, 2017
Published by
90ten
at
August 25, 2017
Categories
class
event
training
Training the Entire Athlete-Skills, Fitness, Nutrition, and Mental Edge.
Stronger Together! Coach and Trainer Tessa Effland came up with this slogan long ago when we had dreams of working together to provide training to athletes […]