Training the Entire Athlete-Skills, Fitness, Nutrition, and Mental Edge.

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Stronger Together!

Coach and Trainer Tessa Effland came up with this slogan long ago when we had dreams of working together to provide training to athletes that would help them perform at their best. As athletes ourselves, we understand the importance of training the entire athlete: Skills, Fitness, Nutrition, and Mental Edge. For the first time ever, FITLIFE and 90TEN are under one roof providing athletes an opportunity to become their best self. We’re so excited to be a part of this!

Ever wonder if you or your athlete is getting enough fluids, or how much and when you should be drinking, or what you should be drinking to hydrate your body? Want to get in shape for your upcoming athletic season?

Good nutrition is important for everyone, but even more important for athletes. Sports nutrition is essential for elite athletes to fuel their bodies as they push the limits during training and competitive events. 90TEN Training Academy is partnering with Fit Life Studio to offer Sports Nutrition and Sports Fitness classes this fall so athletes can learn how to hydrate, what to eat before, during, and after workouts, and the nutritional needs of most athletes as well as the proper fitness training to prepare for their sport.

FitLife trainers Jonathan Matos and Tessa Effland are certified personal trainers with various sports and nutrition-specific certifications including Speed Agility and Quickness (SAQ). Read more about Tessa and Jonathan on the 90TEN website.

Give your kids the proper education on sports fitness and sports nutrition to help them reach their full potential as an athlete. From September through November, any local athlete can attend two Sports Fitness Training classes a week for just $195 (until Sept 1) for all 22 classes! Athlete Nutrition Classes are included if you purchase the fitness classes. The Athlete Nutrition Class is $25 per person per one-hour class on September 12, October 9, and November 13. Register here.

All classes are held at the 90TEN Training Academy, located at 8108 River Dr. SE, Suite 101 in Olympia, WA. Classes are open to any athlete (not just 90TEN athletes) and is geared toward 4th-12th grade.

Read more about the nutrition and fitness classes.

Sports Fitness Training: September-November: 2 classes per week (45 minute each). $195 (until Sept 1) for all 22 classes!

Register here.

Athlete Nutrition Class: September 17th, October 9,  November 13: Included if you purchase fitness classes!
$25 per person drop-in rate

Register here.

Basketball Skills Training: Classes offered M-F or schedule private individual training!
$125/mo-1 class per week
$170/mo-2 classes per week
$215/mo-unlimited classes


Registration details coming soon!

Mental Skills Training: Group class offered September, October, and November, or schedule individual training!

Individual Training: $299/4 sessions
Group class: $25/session 

Registration details coming soon!

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